PDF/ePub Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You Writen By Nicole Cardoza

Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

By : Nicole Cardoza

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 pdf download Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

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Book Synopsis :

Mindfulness is proven to boost children?s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language,?Mindful Moves?introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are.?Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it?s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to

Book Detail :

Author : Nicole Cardoza

Pages : 64 pages

Publisher : Storey Publishing, LLC

Language :

ISBN-10 : 163586271X

ISBN-13 : 9781635862713

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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